The Power of on-the-go Meditation with Rohan Gunatillake
In this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake.
Rohan first started meditating while at university and soon afterward began work for a large technology company in London. As his interest in meditation grew, he realized that what he was being taught felt very separate from the fast-paced, digital, urban life he was living. So alongside all the hours of formal meditation, study, and long retreats; Rohan went on a mission to work out how to integrate traditional mindfulness into the realities of his day to day life.